Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
8 Sept – 14 Sept · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
800 kcal
Average protein
Low data volume · based on 4 of 7 days
48 g
Average weight
Change -1.19 kg · Based on 7 of 7 days
84.3 kg
Training sessions
0 gym · 3 cardio
3
Running distance
39.4 km
Average sleep
Based on 7 of 7 days
6 h
Average HRV
Based on 7 of 7 days
54 ms
Average resting heart rate
Based on 7 of 7 days
47 bpm
Average daily steps
Based on 7 of 7 days
19,430
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 8 | Tue 9 | Wed 10 | Thu 11 | Fri 12 | Sat 13 | Sun 14 |
|---|---|---|---|---|---|---|---|
| Calories | 1444 kcal | 1067 kcal | 458 kcal | — | 229 kcal | — | — |
| Protein | 100 g | 40 g | 22 g | — | 30 g | — | — |
| Weight | 85.3 kg | 84.6 kg | 84.1 kg | 84.3 kg | 83.9 kg | 84.2 kg | 84.2 kg |
| Steps | 11,366 | 23,319 | 11,610 | 12,009 | 19,515 | 16,349 | 41,844 |
| Sleep | 7.3 h | 4.8 h | 5.9 h | 8.1 h | 4.2 h | 6.7 h | 5.2 h |
| HRV | 52 ms | 59 ms | 48 ms | 51 ms | 61 ms | 53 ms | 57 ms |
| Resting HR | 44 bpm | 47 bpm | 47 bpm | 47 bpm | 48 bpm | 48 bpm | 45 bpm |
| Training | 0 sessions | 1 session | 0 sessions | 0 sessions | 1 session | 0 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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