Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
25 Aug – 31 Aug · automatically assembled from the week
Average calories
Based on 5 of 7 days
1497 kcal
Average protein
Based on 5 of 7 days
98 g
Average weight
Change -0.3 kg · Based on 7 of 7 days
84.8 kg
Training sessions
1 gym · 5 cardio
7
Running distance
16 km
Average sleep
Based on 7 of 7 days
5.6 h
Average HRV
Based on 7 of 7 days
53 ms
Average resting heart rate
Based on 7 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
16,595
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 25 | Tue 26 | Wed 27 | Thu 28 | Fri 29 | Sat 30 | Sun 31 |
|---|---|---|---|---|---|---|---|
| Calories | 2056 kcal | 2066 kcal | 1185 kcal | 500 kcal | — | — | 1676 kcal |
| Protein | 142 g | 165 g | 67 g | 38 g | — | — | 75 g |
| Weight | 85.0 kg | 84.6 kg | 84.9 kg | 84.7 kg | 84.7 kg | 84.7 kg | 84.7 kg |
| Steps | 6,531 | 17,097 | 7,531 | 11,045 | 24,257 | 32,175 | 17,527 |
| Sleep | 7.4 h | 4.3 h | 6.9 h | 4.5 h | 5.6 h | 3.8 h | 6.4 h |
| HRV | 49 ms | 49 ms | 56 ms | 55 ms | 56 ms | 50 ms | 58 ms |
| Resting HR | 43 bpm | 45 bpm | 44 bpm | 48 bpm | 45 bpm | 50 bpm | 44 bpm |
| Training | 0 sessions | 1 session | 1 session | 0 sessions | 2 sessions | 2 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Add note
🎯
How last week's goals went
Add note
🧭
What to work on next week
Add note
🚧
Blockers
Add note
💬
Questions for Scott
Add note