Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
18 Aug – 24 Aug · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
2046 kcal
Average protein
Low data volume · based on 4 of 7 days
91 g
Average weight
Change -0.75 kg · Based on 7 of 7 days
84.2 kg
Training sessions
0 gym · 3 cardio
3
Running distance
34.5 km
Average sleep
Based on 7 of 7 days
6.3 h
Average HRV
Based on 7 of 7 days
54 ms
Average resting heart rate
Based on 7 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
17,625
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 18 | Tue 19 | Wed 20 | Thu 21 | Fri 22 | Sat 23 | Sun 24 |
|---|---|---|---|---|---|---|---|
| Calories | 2741 kcal | 1770 kcal | 2637 kcal | 1037 kcal | — | — | — |
| Protein | 134 g | 82 g | 94 g | 54 g | — | — | — |
| Weight | 84.6 kg | 84.9 kg | 84.8 kg | 83.8 kg | 83.8 kg | 83.8 kg | 83.8 kg |
| Steps | 26,548 | 12,407 | 9,889 | 20,690 | 8,030 | 12,622 | 33,192 |
| Sleep | 7.1 h | 6.6 h | 5.9 h | 7.9 h | 5.3 h | 6.8 h | 4.4 h |
| HRV | 65 ms | 56 ms | 60 ms | 52 ms | 50 ms | 47 ms | 51 ms |
| Resting HR | 47 bpm | 46 bpm | 44 bpm | 46 bpm | 45 bpm | 42 bpm | 51 bpm |
| Training | 1 session | 0 sessions | 0 sessions | 1 session | 0 sessions | 0 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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