Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
11 Aug – 17 Aug · automatically assembled from the week
Average calories
Low data volume · based on 3 of 7 days
737 kcal
Average protein
Low data volume · based on 3 of 7 days
51 g
Average weight
Change +0.53 kg · Based on 7 of 7 days
84.4 kg
Training sessions
0 gym · 5 cardio
5
Running distance
15.5 km
Average sleep
Based on 6 of 7 days
5.9 h
Average HRV
Based on 7 of 7 days
59 ms
Average resting heart rate
Based on 7 of 7 days
50 bpm
Average daily steps
Based on 7 of 7 days
18,300
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 11 | Tue 12 | Wed 13 | Thu 14 | Fri 15 | Sat 16 | Sun 17 |
|---|---|---|---|---|---|---|---|
| Calories | — | 237 kcal | — | 1569 kcal | 405 kcal | — | — |
| Protein | — | 6 g | — | 122 g | 26 g | — | — |
| Weight | 84.1 kg | 84.5 kg | 84.5 kg | 84.3 kg | 84.3 kg | 84.3 kg | 84.6 kg |
| Steps | 16,954 | 10,314 | 13,881 | 21,714 | 16,636 | 26,637 | 21,966 |
| Sleep | — | 7.9 h | 6.2 h | 6.6 h | 5.3 h | 3.0 h | 6.5 h |
| HRV | 59 ms | 67 ms | 56 ms | 58 ms | 66 ms | 45 ms | 62 ms |
| Resting HR | 46 bpm | 46 bpm | 50 bpm | 51 bpm | 50 bpm | 60 bpm | 47 bpm |
| Training | 0 sessions | 0 sessions | 1 session | 1 session | 0 sessions | 2 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Add note
🎯
How last week's goals went
Add note
🧭
What to work on next week
Add note
🚧
Blockers
Add note
💬
Questions for Scott
Add note