Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
4 Aug – 10 Aug · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
1338 kcal
Average protein
Low data volume · based on 4 of 7 days
78 g
Average weight
Change +0.3 kg · Based on 7 of 7 days
84.2 kg
Training sessions
2 gym · 3 cardio
5
Running distance
20.8 km
Average sleep
Based on 7 of 7 days
6 h
Average HRV
Based on 7 of 7 days
52 ms
Average resting heart rate
Based on 7 of 7 days
53 bpm
Average daily steps
Based on 7 of 7 days
15,949
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 4 | Tue 5 | Wed 6 | Thu 7 | Fri 8 | Sat 9 | Sun 10 |
|---|---|---|---|---|---|---|---|
| Calories | 1408 kcal | 1070 kcal | 1470 kcal | 1403 kcal | — | — | — |
| Protein | 106 g | 49 g | 89 g | 68 g | — | — | — |
| Weight | 83.8 kg | 83.8 kg | 83.8 kg | 85.8 kg | 84.1 kg | 84.1 kg | 84.1 kg |
| Steps | 8,399 | 14,103 | 13,631 | 25,674 | 10,372 | 27,757 | 11,704 |
| Sleep | 6.5 h | 5.9 h | 6.8 h | 7.2 h | 3.3 h | 6.4 h | 6.0 h |
| HRV | 50 ms | 51 ms | 57 ms | 44 ms | 54 ms | 52 ms | 54 ms |
| Resting HR | 46 bpm | 47 bpm | 53 bpm | 51 bpm | 53 bpm | 67 bpm | 56 bpm |
| Training | 0 sessions | 1 session | 0 sessions | 1 session | 0 sessions | 3 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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