Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
28 Jul – 3 Aug · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change +0.42 kg · Based on 6 of 7 days
83.6 kg
Training sessions
0 gym · 3 cardio
3
Running distance
5.5 km
Average sleep
Based on 6 of 7 days
5.3 h
Average HRV
Based on 6 of 7 days
60 ms
Average resting heart rate
Based on 6 of 7 days
48 bpm
Average daily steps
Based on 7 of 7 days
11,535
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 28 | Tue 29 | Wed 30 | Thu 31 | Fri 1 | Sat 2 | Sun 3 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 83.3 kg | — | 83.3 kg | 83.3 kg | 83.8 kg | 83.8 kg | 83.8 kg |
| Steps | 8,820 | 1,528 | 7,501 | 8,587 | 23,181 | 14,550 | 16,576 |
| Sleep | 6.2 h | 1.5 h | — | 6.7 h | 6.2 h | 2.7 h | 8.4 h |
| HRV | 53 ms | — | 46 ms | 54 ms | 58 ms | 63 ms | 84 ms |
| Resting HR | 47 bpm | — | 48 bpm | 46 bpm | 53 bpm | 46 bpm | 48 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session | 1 session | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Add note
🎯
How last week's goals went
Add note
🧭
What to work on next week
Add note
🚧
Blockers
Add note
💬
Questions for Scott
Add note