Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
21 Jul – 27 Jul · automatically assembled from the week
Average calories
Based on 5 of 7 days
1505 kcal
Average protein
Based on 5 of 7 days
86 g
Average weight
Change -3.4 kg · Based on 7 of 7 days
84.4 kg
Training sessions
0 gym · 3 cardio
3
Running distance
7 km
Average sleep
Based on 7 of 7 days
5.8 h
Average HRV
Based on 7 of 7 days
51 ms
Average resting heart rate
Based on 7 of 7 days
48 bpm
Average daily steps
Based on 7 of 7 days
10,308
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 21 | Tue 22 | Wed 23 | Thu 24 | Fri 25 | Sat 26 | Sun 27 |
|---|---|---|---|---|---|---|---|
| Calories | — | 1802 kcal | 1319 kcal | 1558 kcal | — | 1471 kcal | 1375 kcal |
| Protein | — | 93 g | 92 g | 88 g | — | 78 g | 78 g |
| Weight | 86.3 kg | 86.9 kg | 84.1 kg | 83.3 kg | 83.7 kg | 83.6 kg | 82.9 kg |
| Steps | 8,301 | 6,485 | 18,068 | 9,796 | 3,919 | 8,843 | 16,746 |
| Sleep | 5.8 h | 7.8 h | 4.0 h | 7.1 h | 7.3 h | 4.1 h | 4.8 h |
| HRV | 49 ms | 47 ms | 52 ms | 54 ms | 46 ms | 53 ms | 56 ms |
| Resting HR | 49 bpm | 50 bpm | 48 bpm | 50 bpm | 47 bpm | 47 bpm | 43 bpm |
| Training | 0 sessions | 0 sessions | 2 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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