Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
14 Jul – 20 Jul · automatically assembled from the week
Average calories
Low data volume · based on 2 of 7 days
1864 kcal
Average protein
Low data volume · based on 2 of 7 days
102 g
Average weight
Change +0.69 kg · Based on 6 of 7 days
84.3 kg
Training sessions
0 gym · 1 cardio
1
Running distance
12.9 km
Average sleep
Based on 7 of 7 days
5.6 h
Average HRV
Based on 7 of 7 days
55 ms
Average resting heart rate
Based on 6 of 7 days
49 bpm
Average daily steps
Based on 7 of 7 days
11,227
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 14 | Tue 15 | Wed 16 | Thu 17 | Fri 18 | Sat 19 | Sun 20 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | 1891 kcal | 1836 kcal | — | — |
| Protein | — | — | — | 88 g | 116 g | — | — |
| Weight | 83.7 kg | 83.7 kg | 84.9 kg | 84.9 kg | 84.4 kg | 84.4 kg | — |
| Steps | 14,430 | 9,556 | 6,612 | 9,166 | 14,399 | 20,302 | 4,126 |
| Sleep | 7.5 h | 4.4 h | 7.5 h | 4.9 h | 5.7 h | 5.8 h | 3.4 h |
| HRV | 66 ms | 61 ms | 58 ms | 53 ms | 58 ms | 52 ms | 35 ms |
| Resting HR | 49 bpm | 49 bpm | 50 bpm | 46 bpm | 51 bpm | 51 bpm | — |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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