Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
7 Jul – 13 Jul · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Based on 6 of 7 days
83.7 kg
Training sessions
0 gym · 6 cardio
7
Running distance
—
Average sleep
Based on 7 of 7 days
4.7 h
Average HRV
Based on 7 of 7 days
61 ms
Average resting heart rate
Based on 6 of 7 days
54 bpm
Average daily steps
Based on 7 of 7 days
14,515
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 7 | Tue 8 | Wed 9 | Thu 10 | Fri 11 | Sat 12 | Sun 13 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 83.7 kg | 83.7 kg | — | 83.7 kg | 83.7 kg | 83.7 kg | 83.7 kg |
| Steps | 11,857 | 12,157 | 20,266 | 10,165 | 11,450 | 19,341 | 16,372 |
| Sleep | 6.1 h | 3.1 h | 5.1 h | 3.0 h | 4.2 h | 4.6 h | 6.9 h |
| HRV | 53 ms | 61 ms | 56 ms | 59 ms | 70 ms | 71 ms | 58 ms |
| Resting HR | 49 bpm | 62 bpm | — | 58 bpm | 58 bpm | 45 bpm | 50 bpm |
| Training | 1 session | 0 sessions | 3 sessions | 2 sessions | 0 sessions | 0 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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