Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
30 Jun – 6 Jul · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change +0.19 kg · Based on 6 of 7 days
83.5 kg
Training sessions
0 gym · 3 cardio
3
Running distance
—
Average sleep
Based on 6 of 7 days
5.8 h
Average HRV
Low data volume · based on 4 of 7 days
57 ms
Average resting heart rate
Based on 6 of 7 days
49 bpm
Average daily steps
Based on 6 of 7 days
16,350
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 30 | Tue 1 | Wed 2 | Thu 3 | Fri 4 | Sat 5 | Sun 6 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | — | 83.5 kg | 82.6 kg | 83.7 kg | 83.7 kg | 83.7 kg | 83.7 kg |
| Steps | — | 10,553 | 11,326 | 13,190 | 12,115 | 23,766 | 27,151 |
| Sleep | — | 7.3 h | 6.0 h | 6.3 h | 5.4 h | 2.9 h | 6.8 h |
| HRV | — | 61 ms | 57 ms | — | — | 53 ms | 59 ms |
| Resting HR | — | 48 bpm | 49 bpm | 44 bpm | 41 bpm | 52 bpm | 57 bpm |
| Training | 1 session | 0 sessions | 1 session | 0 sessions | 0 sessions | 1 session | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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