Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
28 Sept – 4 Oct · automatically assembled from the week
Average calories
Low data volume · based on 3 of 7 days
1225 kcal
Average protein
Low data volume · based on 3 of 7 days
75 g
Average weight
Change -1.54 kg · Low data volume · based on 4 of 7 days
87.6 kg
Training sessions
1 gym · 0 cardio
1
Running distance
—
Average sleep
Based on 6 of 7 days
6.2 h
Average HRV
Based on 6 of 7 days
60 ms
Average resting heart rate
Based on 7 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
8,384
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 28 | Tue 29 | Wed 30 | Thu 1 | Fri 2 | Sat 3 | Sun 4 |
|---|---|---|---|---|---|---|---|
| Calories | — | 870 kcal | 1591 kcal | 1215 kcal | — | — | — |
| Protein | — | 47 g | 113 g | 66 g | — | — | — |
| Weight | — | 88.4 kg | 87.5 kg | 87.7 kg | 86.8 kg | — | — |
| Steps | 5,854 | 7,905 | 6,597 | 6,556 | 6,864 | 12,373 | 12,539 |
| Sleep | — | 4.3 h | 6.6 h | 6.1 h | 7.1 h | 5.6 h | 7.3 h |
| HRV | 54 ms | 67 ms | 57 ms | 59 ms | 61 ms | 53 ms | 61 ms |
| Resting HR | 49 bpm | 42 bpm | 42 bpm | 44 bpm | 47 bpm | 54 bpm | 46 bpm |
| Training | 0 sessions | 0 sessions | 1 session | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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