Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
21 Sept – 27 Sept · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
1487 kcal
Average protein
Low data volume · based on 4 of 7 days
102 g
Average weight
Change -0.17 kg · Low data volume · based on 3 of 7 days
87.8 kg
Training sessions
0 gym · 1 cardio
1
Running distance
10.3 km
Average sleep
Based on 7 of 7 days
6.8 h
Average HRV
Based on 7 of 7 days
59 ms
Average resting heart rate
Based on 7 of 7 days
47 bpm
Average daily steps
Based on 7 of 7 days
11,178
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 21 | Tue 22 | Wed 23 | Thu 24 | Fri 25 | Sat 26 | Sun 27 |
|---|---|---|---|---|---|---|---|
| Calories | 1611 kcal | 1623 kcal | 1614 kcal | 1103 kcal | — | — | — |
| Protein | 128 g | 116 g | 74 g | 88 g | — | — | — |
| Weight | — | — | 88.0 kg | 87.6 kg | — | 87.8 kg | — |
| Steps | 8,101 | 12,620 | 6,834 | 9,718 | 10,702 | 25,672 | 4,599 |
| Sleep | 8.5 h | 5.0 h | 7.1 h | 5.7 h | 7.9 h | 7.1 h | 6.2 h |
| HRV | 68 ms | 69 ms | 54 ms | 54 ms | 55 ms | 53 ms | 59 ms |
| Resting HR | 42 bpm | 43 bpm | 44 bpm | 44 bpm | 49 bpm | 56 bpm | 48 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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