Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
12 Oct – 18 Oct · automatically assembled from the week
Average calories
Based on 7 of 7 days
867 kcal
Average protein
Based on 7 of 7 days
56 g
Average weight
Change -1.59 kg · Low data volume · based on 4 of 7 days
87.7 kg
Training sessions
1 gym · 0 cardio
1
Running distance
—
Average sleep
Based on 6 of 7 days
6.9 h
Average HRV
Low data volume · based on 4 of 7 days
52 ms
Average resting heart rate
Based on 6 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
5,770
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 12 | Tue 13 | Wed 14 | Thu 15 | Fri 16 | Sat 17 | Sun 18 |
|---|---|---|---|---|---|---|---|
| Calories | 1508 kcal | 416 kcal | 1283 kcal | 458 kcal | 683 kcal | 168 kcal | 1554 kcal |
| Protein | 104 g | 9 g | 126 g | 20 g | 36 g | 6 g | 91 g |
| Weight | 88.4 kg | 87.9 kg | 87.7 kg | 86.8 kg | — | — | — |
| Steps | 6,626 | 5,742 | 9,383 | 5,971 | 4,935 | 3,852 | 3,879 |
| Sleep | 7.2 h | 6.7 h | 7.4 h | 7.2 h | 6.2 h | 6.7 h | — |
| HRV | 55 ms | 57 ms | 48 ms | 49 ms | 55 ms | 55 ms | — |
| Resting HR | 45 bpm | 44 bpm | 46 bpm | 47 bpm | 47 bpm | 44 bpm | — |
| Training | 0 sessions | 0 sessions | 1 session | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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