Weekly review
Last week with Scott
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
17 Aug – 23 Aug · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
1366 kcal
Average protein
Low data volume · based on 4 of 7 days
119 g
Average weight
Change +0.01 kg · Low data volume · based on 4 of 7 days
88.7 kg
Training sessions
3 gym · 0 cardio
3
Running distance
—
Average sleep
Based on 6 of 7 days
5.6 h
Average HRV
Based on 7 of 7 days
54 ms
Average resting heart rate
Based on 7 of 7 days
45 bpm
Average daily steps
Based on 7 of 7 days
9,040
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 17 | Tue 18 | Wed 19 | Thu 20 | Fri 21 | Sat 22 | Sun 23 |
|---|---|---|---|---|---|---|---|
| Calories | 1042 kcal | 1687 kcal | 1337 kcal | — | 1396 kcal | — | — |
| Protein | 113 g | 151 g | 119 g | — | 92 g | — | — |
| Weight | — | 88.8 kg | 88.3 kg | 88.6 kg | 88.9 kg | — | — |
| Steps | 6,767 | 10,264 | 10,400 | 6,531 | 11,438 | 12,171 | 5,710 |
| Sleep | — | 5.6 h | 5.5 h | 5.1 h | 5.5 h | 6.8 h | 5.0 h |
| HRV | 60 ms | 61 ms | 45 ms | 45 ms | 49 ms | 52 ms | 63 ms |
| Resting HR | 45 bpm | 42 bpm | 44 bpm | 46 bpm | 43 bpm | 51 bpm | 44 bpm |
| Training | 0 sessions | 1 session | 1 session | 0 sessions | 1 session | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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