Daily check-in
Monday 17 August
Choose today or an earlier day, then add how you felt. Everything saves against that date as you go.
Pinned
Tap a score to log how you feel right now.
All changes save automatically
😊
Daily mood
LowGreat
⚡
Energy
DrainedBuzzing
🍽️
Hunger
NoneRavenous
🧠
Stress
CalmFrazzled
🦵
Soreness
FreshWrecked
Daytime
Food, hydration and the habits that shape your day.
🍬
Added sugar
🍷
Alcohol
— units
☕
Caffeine
— mg
💧
Hydration
— ml
🥑
Keto diet
🥖
Low carbs
🎯
Diet adherence
☀️
Daylight
— mins
🌅
Morning sunlight
— mins
🧘
Mindfulness session
— mins
😴
Naps
— mins
Nighttime
Evening behaviours, sleep context and anything your coach should know.
🌙
Sleep quality
📱
Device in bed
🍽️
Late meal
🔊
Sleeping noise
— dB
🩹
Pain / niggles
Add note
📝
General notes
Add note
Automatic
Read-only data pulled from MyFitnessPal via Intervals and your training history.
Daily steps
Target 12,000 steps
6,767
Cardio
20 minute daily marker
0 mins
Strength
20 minute daily marker
0 mins
Zone 2
30 minute daily marker
0 mins
Stress score
—
Nutrition score
56
Sleep
—
HRV
59.8 ms
Resting heart rate
45 bpm
Weight
—
Calories
1042 kcal
Protein
113.2 g