Daily check-in
Tuesday 28 July
Choose today or an earlier day, then add how you felt. Everything saves against that date as you go.
Pinned
Tap a score to log how you feel right now.
All changes save automatically
😊
Daily mood
LowGreat
⚡
Energy
DrainedBuzzing
🍽️
Hunger
NoneRavenous
🧠
Stress
CalmFrazzled
🦵
Soreness
FreshWrecked
Daytime
Food, hydration and the habits that shape your day.
🍬
Added sugar
🍷
Alcohol
— units
☕
Caffeine
— mg
💧
Hydration
— ml
🥑
Keto diet
🥖
Low carbs
🎯
Diet adherence
☀️
Daylight
— mins
🌅
Morning sunlight
— mins
🧘
Mindfulness session
— mins
😴
Naps
— mins
Nighttime
Evening behaviours, sleep context and anything your coach should know.
🌙
Sleep quality
📱
Device in bed
🍽️
Late meal
🔊
Sleeping noise
— dB
🩹
Pain / niggles
Add note
📝
General notes
Add note
Automatic
Read-only data pulled from MyFitnessPal via Intervals and your training history.
Daily steps
Target 12,000 steps
11,505
Cardio
20 minute daily marker
81 mins
Strength
20 minute daily marker
96 mins
Zone 2
30 minute daily marker
0 mins
Stress score
—
Nutrition score
63
Sleep
4.4 h
HRV
51.6 ms
Resting heart rate
44 bpm
Weight
89.8 kg
Calories
1739 kcal
Protein
83.1 g