Daily check-in
Thursday 16 July
Choose today or an earlier day, then add how you felt. Everything saves against that date as you go.
Pinned
Tap a score to log how you feel right now.
All changes save automatically
😊
Daily mood
LowGreat
⚡
Energy
DrainedBuzzing
🍽️
Hunger
NoneRavenous
🧠
Stress
CalmFrazzled
🦵
Soreness
FreshWrecked
Daytime
Food, hydration and the habits that shape your day.
🍬
Added sugar
🍷
Alcohol
— units
☕
Caffeine
— mg
💧
Hydration
1,000 ml
🥑
Keto diet
🥖
Low carbs
🎯
Diet adherence
☀️
Daylight
90 mins
🌅
Morning sunlight
— mins
🧘
Mindfulness session
— mins
😴
Naps
— mins
Nighttime
Evening behaviours, sleep context and anything your coach should know.
🌙
Sleep quality
📱
Device in bed
🍽️
Late meal
🔊
Sleeping noise
— dB
🩹
Pain / niggles
Add note
📝
General notes
Add note
Automatic
Read-only data pulled from MyFitnessPal via Intervals and your training history.
Daily steps
Target 12,000 steps
15,736
Cardio
20 minute daily marker
36 mins
Strength
20 minute daily marker
51 mins
Zone 2
30 minute daily marker
0 mins
Stress score
—
Nutrition score
87
Sleep
5.7 h
HRV
52.6 ms
Resting heart rate
43 bpm
Weight
88.4 kg
Calories
2276 kcal
Protein
137.2 g