Daily check-in
Monday 22 June
Choose today or an earlier day, then add how you felt. Everything saves against that date as you go.
Pinned
Tap a score to log how you feel right now.
All changes save automatically
😊
Daily mood
LowGreat
⚡
Energy
DrainedBuzzing
🍽️
Hunger
NoneRavenous
🧠
Stress
CalmFrazzled
🦵
Soreness
FreshWrecked
Daytime
Food, hydration and the habits that shape your day.
🍬
Added sugar
🍷
Alcohol
— units
☕
Caffeine
— mg
💧
Hydration
— ml
🥑
Keto diet
🥖
Low carbs
🎯
Diet adherence
☀️
Daylight
— mins
🌅
Morning sunlight
— mins
🧘
Mindfulness session
— mins
😴
Naps
— mins
Nighttime
Evening behaviours, sleep context and anything your coach should know.
🌙
Sleep quality
📱
Device in bed
🍽️
Late meal
🔊
Sleeping noise
— dB
🩹
Pain / niggles
Add note
📝
General notes
Add note
Automatic
Read-only data pulled from MyFitnessPal via Intervals and your training history.
Daily steps
Target 12,000 steps
11,201
Cardio
20 minute daily marker
37 mins
Strength
20 minute daily marker
92 mins
Zone 2
30 minute daily marker
0 mins
Stress score
—
Nutrition score
68
Sleep
6.8 h
HRV
68.1 ms
Resting heart rate
45 bpm
Weight
88.4 kg
Calories
1557 kcal
Protein
112.5 g